Life

Can Beard Trimmer Be Used for Body Hair?

OK so this is a question asked more frequently than you may believe. You’ve got a beard trimmer you love and works marvels for your facial hair.

You’ve been disregarding a pubic bush that’s been growing to worrying percentages down below.

Can Beard Trimmer Be Used for Body Hair?

Can you use a beard trimmer to cut your pubic hair?

Yes. You can use a beard trimmer for your pubic hair. There are specific qualities a beard trimmer need to have if it is to cut down pubic hair without any difficulty. Top quality blades, an effective motor, numerous size guards and preferably a security guard is needed.

A great program of day-to-day, weekly and regular monthly personal grooming practices where face and body hair are concerned must be embraced by males and females for a number of factors. Excellent personal grooming routines are vital in preserving excellent physical looks and, in repercussion, great levels of self-esteem and self-confidence. When you look, smell and feel great, you are most likely to bring in others, be it as a company, as a friend, or as an enthusiast.

Different the Tools

This is not simply a matter of being picky about your personal grooming practices however more significantly because best body groomer for men is created with a particular function in mind. Body electric shavers are created with special accessories that make it safe, quick and simple to shave hard-to-reach areas without the advantage of a mirror. A curved accessory can be used to shave the back, which is among the personal grooming routines that many men stop working to learn because of their unwillingness to request support from their sweethearts or better halves.

Most women would remove hair in the face, underarm, in addition to legs, men, on the other hand, choose to have their chest, back, shoulders along with legs and arms devoid of body hair. Whatever the technique for body hair removal for men, all of it come down to personal choice be it a momentary outcome or an irreversible one.

How is beard hair different to pubic hair?

Excellent news. Grow out your beard and you may see the hairs aren’t that different from pubic hairs.

The density of the shafts, the texture and circulation are quite comparable.

Can Beard Trimmer Be Used for Body Hair?

Dislike to enter into semantics however hi technically beard hair is pubic hair, as it establishes after adolescence therefore ought to really be considered pubic.

Hair is such an emotive topic and with human nature being human nature, what we want we can’t have and what we have we do not want! Curly hair and we want directly, straight hair and we want curly, brunette and we want blonde, blonde and we want red. Upper lip hair on a woman, so valued as an indication of splendid beauty in particular parts of the world, is damned by our Western society.

Undesirable hair is a typical issue impacting most women to differing degrees throughout their lives and triggering using numerous short-lived approaches of hair reduction or hair management systems. It triggers fantastic distress, and it is frequently accompanied by sensations of bad self-confidence, a sense of seclusion and low self worth.

Here is a detailed standard on hair removal for men

First,

You need to identify what approach you want to go through. You require a razor and shaving cream if you want to shave. Depilatories or a hair removal cream if you choose a pain-free removal of hair in the body. You can also use a waxing package if you believe “no discomfort, no gain” is the ideal thing to do. All of these are simply for the diy package in the house. Other options can also be selected besides the already pointed out one. You can also have laser treatment and IPL however these 2 are talked about in another subject.

Second,

You can shave utilizing the razor when you wish to remove the undesirable hair on your body. It is best that you do this right after taking a bath. Even better, soak your body in warm water so that the coarse hair is softened throughout the procedure. This also lowers the opportunities of having ingrown hair in addition to skin inflammation due to the friction brought on by the razor rubbed against the skin. Shaving results just last for about a day or 2.

The 3rd action,

Once you have removed the hair on narrower areas of the body, you can carry on to remove hair from the chest or back or any broad part of the body. This can be quickly done through waxing. This can provide pain however the discomfort is bearable. Warm wax, already melted, is used to the area and after that it is covered with a strip of fabric. You need to permit the wax to dry before pulling the fabric, in addition to the hairs. Make sure that you yank it against the hair growth to decrease ingrown hair. Hair would not grow for a month or two. There are also diy packages you can buy in shops or you can have this done expertly in a beauty salon.

What else can be done

The next action can be optional. If you choose to remove body hair completely, you can go to a beauty clinic and go through electrolysis. Electrolysis works by administering a low-level electrical shock to the hair roots, eliminating the growth cells accountable for hair. The drawback of this type of treatment is that it needs an overall longer period of sessions, normally done weekly, in order that the whole area is dealt with correctly.

Another way to go is utilizing laser treatment, which has a comparable mode as electrolysis. The primary distinction is that rather of electrical shock, low energy beam is used. Small areas can be dealt with in one session, making the overall treatment longer. Laser treatment is best carried out on men with dark hair.

Conclusion

If you feel that you wish to use your beard trimmer for period body hair maintenance, then it is most likely practical to use particularly if you already own one and wish to conserve some money. If you will be doing body hair grooming everyday or have big areas that require attention you may wish to buy a gadget that is created particularly for that kind of job. A beard trimmer can conserve you money, however it needs to just be used if you do not have lots of grooming to be done.

Health * Life

Do Tightening Creams Work?

A Natural body firming cream will offer your body a good firm and healthy look everyday. Everybody desires that healthy radiance that can offer you a sensation of wellness and self-confidence. 

There are health threats that you must try to find when utilizing natural body firming creams such as; Parabens, Dyes, and Triethanolamine – these are hazardous and will trigger damage to the body.

Do Tightening Creams Work?

Many best body firming cream consist of a scent that may trigger an allergy. It is very important to always check out the components on the bottle before making your purchase at the shops.

Natural firming body creams will last a very long time when used correctly.

It is needed that you use the natural firming creams daily for tested lead to order to be looking great everyday.

Another crucial component in the natural body firming cream is “protein” which is important for the body. It offers the cream wetness for your body to get a healthy and strong look.

Recommended products for firming your skin are; Body washes are a wash that imitates a cream and provides your body a natural look rather of soaps. Natural body creams will safeguard your skin from sun damage and other outside toxic substances that can connect themselves to your body. It will offer your body a smoother look that you will love.

For the very best results, choose a natural body cream which contains Alpha or Beta hydroxy acids and use it a minimum of two times a week. This component assists grow the skin and it also minimizes any kind of infection. You can have healthy skin when utilizing the natural body firming cream.

Toning Solutions – Finding the Right Body Firming Cream.

In addition to lines and wrinkles, drooping skin is one of the indications of aging. These indications of aging can be brought on by too much exposure to the sun’s ultraviolet rays. Free radicals in the body also damage skin cells. Skin will also begin to droop when the body experiences extreme weight reduction. Women who want a soft, smooth skin use body firming creams to obtain a more vibrant look.

Do Tightening Creams Work?

To preserve a firm and flexible skin, we just have to boost our body’s production of collagen and elastin. A few of the more efficient body firming creams consist of natural substances that promote production of these skin proteins in the body. With better output of collagen and elastin, the skin ends up being more flexible and glowing. Maximum skin wetness is brought back. Some firming creams even declare a 40% boost in skin firmness.

How does skin tightening cream work?

Hyaluronic acid takes place naturally in the body and minimizes lines and wrinkles. There are specialized firming creams that increase the quantity of hyaluronic acid in the skin. When this acid reaches a more regular level, the lines and wrinkles in your skin will slowly lessen.

Another reliable active ingredient in firming cream is Coenzyme Q10. It is a natural substance that permeates deep into the skin and reduces the effects of free radicals that can harm the skin.

Many body creams count on natural active ingredients to promote tissue regrowth which is important to accomplishing a more younger and firm skin. Practical keratin boosts the production of collagen and elastin. It is a protein drawn out from sheep’s wool and is shown to be really efficient in increasing the skin’s firmness by over 40%.

Use the cream on issue areas to neutralize drooping skin, lines and wrinkles. These areas consist of the face, neck, knees and abdominal areas. Arm, thighs and breasts can also be targeted. The cream is generally used two times a day– in the early morning and in the evening.

The most efficient firming creams consist of active ingredients that improve the production of collagen and elastin and ruin free radicals. These are the active ingredients you ought to search for in a body firming cream.

Natural Body Firming Cream – Make Certain You Are Utilizing the very best One.

Is there such a thing as a natural body firming cream? Women love to have creamy, soft however firm skin. Most of our efforts and focused on the face, which is the first thing people see when they meet you. A natural body firming cream can assist to provide you soft, creamy skin all over.

To attain the look and feel, of a best looking body and skin, you have to use a cream that consists of clinically shown components so effective it will firm up drooping skin and enhance the tone and texture of your skin all over your body.

Do Tightening Creams Work?

Body wash includes numerous extreme chemicals and soaps that will aggravate and dry your skin instead of firm it. The reason that natural body firming cream is much more reliable is that it is created to deeply permeate and hydrate your skin. When you use body wash, you just lather it on and wash it off moments after. Leaving body wash on for any longer than a couple of seconds would lead to your skin becoming dry and chapped.

The natural body firming cream I have been utilizing include a host of clinically evaluated and shown components that research has revealed will enhance your body’s production of collagen and elastin, which are 2 really crucial proteins that adds to skin’s firmness and flexibility offering you firm, tight and toned skin.

Conclusion

Now that you understand why body firming cream is much better than firming body wash, keep in mind to look for cream with active ingredients like practical keratin, which helps in skin cell and collagen regrowth. Keep in mind to find creams that consist of natural and reliable moisturizers like olive oil, jojoba oil, and grapeseed oil. These natural oils will secure your skin and leave it feeling soft and creamy.

To attain this outcome you have to pay extra special attention to the active ingredients in any body firming cream you will be buying to use on your delicate skin.

Uncategorized

Healthy Chocolate Cupcakes

I’m always looking for ways to sneak healthy fats and super foods into my kids lunchbox, so these healthy chocolate cupcakes are a school lunchbox winner with the addition of avocado and yoghurt and no refined white flour or refined white sugar! This is a bit of a pimped up version of my Gluten Free Chocolate Birthday Cake recipe which is in my book ’10 Ways to Get Your Kids to Eat Healthy Food’ (you get it free when you sign up to my newsletter. What’s that…you haven’t signed up yet? DO IT! Click here to join now).

Healthy Chocolate Cupcakes

Rating: 5

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients

  • 120 grams butter, melted
  • 2 eggs (preferably Organic)
  • 1/2 a soft ripe avocado
  • 1/4 cup sugar free Natural or Greek yogurt ((learn to make your own here|https://thehappyparentproject.com/about/buy-sugar-free-baking/)
  • 1 tsp vanilla extract
  • 2/3 cup coconut sugar
  • 1 cup spelt flour or flour of your choice
  • 1 tsp baking powder
  • 1/4 cup cacao

Instructions

  1. Preheat oven to 180 degrees celcius
  2. Line your cupcake trays or mini muffin trays with cupcake liners
  3. Mix all ingredients together in a food processor or by hand until well combined
  4. Pour into cupcake liners
  5. Bake for 20 minutes or until they spring back when gently pushed on top
  6. Cool on a wire rack then store in an airtight container

Do you want more whole food recipes like this one? Join me in 12 Steps to a Healthy Family’ where I show you how to create over 100 whole food family friendly recipes for breakfast, lunch, dinner and snacks.You also get a free digital copy of my E-Book ‘Sugar Free Baking for busy families’.  For just $89 you can start living the family life you dream of living!

Uncategorized

10 Things I Learnt From Steve Biddulph

You’ve been waiting for it and here it is – 10 things I learnt from Steve Biddulph – The Secret of Happy Children!

The aim of The Happy Parent Project is to teach busy parents the strategies to being happy in amongst the chaos of parenthood. You can learn more about my programme 12 Steps to a Healthy Family here.

You can imagine my excitement then when I realized that best selling author, speaker and family educator Steve Biddulph (famously known for his best selling book Raising Boys) was coming to Geelong and running a show titled….The Secret of Happy Children! (Don’t be put off by his very un-fancy website – he’s so famous he doesn’t need to make it look cool!).

I jumped at the opportunity to see the man that helped me as a single Mum, raise my young son some 10 years ago, with his words of wisdom. I dragged my hubby along (yes, dragged would be the word of choice here – he did offer to stay home and babysit..!) and met up with my good friend who had also dragged her partner along. You know that you’re onto something good when a family counselor is able to have your tradie husband heartily laughing out loud when touching on a delicate and controversial subject such as discipline and smacking. Steve was hilarious, straight down the line, offered sound practical advice and really got us thinking about how we could do things differently. It gets 5 stars from me and from my reluctant husband.

Steve was kind enough to take the time to chat to me at the end of the night and has allowed me to publish my notes from the night. He has taken the time to review my notes to ensure they are 100% accurate, so on behalf of my followers Steve – thankyou!

That’s Steve asking me if I’d like him to edit my blog post for me, um….hell yes!

Steve on the night – a packed theatre of Mums and Dads!

Here’s the main points from the night that you may find useful.

Internal Guidance System: As parents we have an internal guidance system and we intrinsically know in our hearts what is right and wrong when it comes to parenting. But this system may have been damaged and its voice very quiet. A talk like this is aimed to help you listen more closely to your heart.
Independence: Our role as a parent is to make our children independent. It’s not to be their best friend or doing everything for them. Both our loving, and our firmness, equip them for life.
Boundaries: Children push the boundaries because they want you to show them where the boundaries are, and to help them learn to get along and be happy in a world that doesn’t revolve just around them.

Discipline: The age to start disciplining children is around 2 years of age. You can tell it’s time to start when they get this look on their face that you’ve sprung them doing something they shouldn’t. You know they should look sorry, but instead they look like they want to stick their tongue out at you! (I highly recommend going to Steve’s show just to see him do this demonstration – hilarious!) The reason you don’t start disciplining until 2 years of age is because this is when their visual cortex is developed enough to visualize your look of disapproval when they’re being naughty

What discipline means: What discipline really means is not punishment, but gentle teaching and talking through to help them live with not being always the centre of the Universe. You don’t have to be angry or mean to discipline, in fact it’s best to be relaxed.

Teenagers: Teenagers are almost at the point of independence when suddenly their neurological processes start to readjust themselves and they are taken right back to being dependent again. Steve says that to know the stage a teenager is at just deduct 12 from their age!

Love: There are 2 types of love required to raise happy children – soft love and firm love. You need a combination of both – you need to be warm but strong. This means that you need to be willing to have your child not like you sometimes for a few hours or a day or two if it’s for a good purpose but warm enough to be tender and patient. The reason we have to be tough and set boundaries is because our kids are going to need backbone and heart. Our kids lives are going to be tough and they have to learn that they have the strength to do it tough and still find happiness and enjoyment in life. It’s not all about getting their own way or being the centre of the Universe.
Slow down: Most of the problems with disciplining come back to the hurry that the adult is in. You know the kind – yelling at kids to get their shoes on because we’re late etc. Hurry is the enemy of love – we all need to slow it down.

1:1 time: If you want to increase the love between you and another member of your family you need to spend more 1:1 time with that person. Go away for a weekend or night together and connect.
Upset children: Often when problems arise with children, there is something else going on that has upset them. Always take the time to talk quietly with them – later that day or at bedtime, about how they are feeling. Upsets in children can be because of something they haven’t been able to tell you, or something they need help to figure out. You are their ally in figuring out life, and comforting them through its ups and downs, until one day they are strong enough and know how to do it without you.

Personal note from Steve: “When you are gone, they will carry you inside them forever. What a wonderful thing to leave behind”.

Steve has more shows coming up around the country which you can book here . I also highly recommend his books: (Please note that I receive a small referral fee from Amazon if you purchase the books via these links. I will alway disclose the products that I receive referral fees from and only recommend products that I 100% believe will support you in your quest to be a happy parent, and that I have tried and tested myself. The profit helps to keep this blog alive).

Food

5 ‘Prepare The Night Before’ Breakfast Ideas For Busy Mums

So we’re heading into week 4 of the school term now, and if you’re a busy Mum you’ll  be starting to find your rhythm. But, if you’re anything like a lot of the Mums I know, you might also be starting to slip on the breakfast routine (not your kids – I know for sure you’ll be feeding them, it’s you I’m more worried about!) As we get busier we should look after ourselves first and foremost, but for some weird abstract reason of nature, we’re the first person that we stop looking after. All goes smoothly for a few weeks but then bit by bit we get worn down. We feel tired, moody, light headed, bloated and we can’t figure it all out – until we get stopped in our tracks by a ‘virus’ which is our body’s way of saying “Hey girl! You gotta look after me or I’m just gonna shut down on you!”. So before we get to that point busy Mama, I want you to start looking after yourself now!

The first thing I want you to do is always have a nourishing breakfast. If you’re really busy in the mornings (like you are , cause you’re a Mum!) then you must fuel yourself accordingly. Now you’re going to say “Oh Nicole, I know but I just can’t find time in the morning to have a nourishing breakfast” to which I shall reply “No worries, let’s prepare it the night before so that all you have to do is grab it and go”. Now I know you have time at night because evening TV is crappy so no excuses!

Here’s 5 of my favourite ‘prepare the night before’ breakfasts:
Chia Pudding
Simply grab a couple of tablespoons of chia seeds and mix with a cup of your favourite milk and 1 teaspoon of vanilla essence. Mix together in a bowl and cover and place in the fridge overnight. In the morning top with some fresh fruits, a big tablespoon of homemade yoghurt and some crushed nuts/ seeds. Check out Sugar Free Baking for some of my favourite variations. 

Green Smoothie
I prefer to prepare my green smoothie fresh in the morning to get the most nutrients out of it, but you can get everything prepared the night before. Chop everything up and store in a jar in the fridge. Make sure your blender is out on the bench and then all you have to do is whack everything in and drink. It’s seriously a 2 minute job. Here’s my favourite green smoothie recipe:

Handful of  frozen berries
1 Tb flaxmeal (ground)
1 cup oatmilk
1 Tb Cacao
1/4 avocado
1 tsp green powder (Spirulina/Chlorella/ Wheatgrass/Barleygrass)
1 tsp maca powder

Grain Porridge
On a cold morning there’s nothing better than a warming bowl of porridge. These days I prefer to use a mixture of grains rather than just plain old oats. You can use whatever combination you like (or use a pre-mixed one like Red Mills 5 Grain Mix – in most health stores). Here’s my favourite combination:
Millet
Flaxseed
Buckwheat groats
Chia Seeds
Just mix it all up the night before (except the flaxseed) and add you favourite milk. Store in an airtight container in the fridge. In the morning just heat it for a couple of minutes in a saucepan (or take to work and heat in the microwave) . To taste, you can add fruit (blueberries are great) and a little honey if you want it sweeter.
Granola
A firm favourite in our house! Granola is a toasted muesli – you make it with whatever grains, nuts, seeds that you have then add a sweetener like honey or maple syrup to make it crispy and golden when you bake it. Granola is an awesome thing to have on hand for snacking any time of the day. We make up a big batch every week and the kids even take it to school with yoghurt for a snack (minus the nuts). You can find my favourite recipe for it here in Sugar Free Baking. 
Sugar Free Granola from Sugar Free Baking
Bliss Balls
If you haven’t tried these yet then make it your mission! They’re everywhere – health stores, yoga centres, gyms – everywhere! And they’re so easy to make! All you have to do is grab one on the way out the door and it’ll keep you going for a couple of hours! Here’s a basic recipe:

1 cup nuts ( I prefer almonds that have been soaked and sprouted then dried)
Handful of medjool dates
1 Tb honey
1 Tb tahini
pinch of salt
1 cup coconut
1 cup sunflower seeds
2 Tb coconut oil
1 Tb cacao
Your favourite superfoods added (green powders, maca, cacao etc)
Blend all in the blender then roll into balls and store in the fridge.
If you want more variations on the bliss ball like how to add essences and fruit for a flavour sensation then check out Sugar Free Baking. 

Strawberry bliss balls with pistachio sherbet from Sugar Free Baking
Hopefully now you’re 100 % inspired to make your breakfast the night before so that you’re all ready for a busy day! Look after yourself beautiful Mama, you’re worth it! This Saturday I’ll be down at the Barwon Heads hall with Nerine from Power and Vinyasa Yoga and Harriet from Natural Harry talking all things yoga and breakfast! We’ll be giving you a 100% organic smoothie from Natural Harry to get you started for the weekend. If you haven’t got your tickets yet then get them here NOW! (And bring a friend to make it even more fun!)
Health

Meet my yoga instructor!

One of my favourite things to do is showcase other health and wellness professionals that can support you beautiful Mama’s on your journey to wellness. We Mum’s like word of mouth when it comes to choosing our support people – we also like to know a little bit about that person to see if they’re  a good ‘fit’ for us. So this week you’re going to meet Nerine McDonald and find out how she ended up doing yoga in skinny jeans (not a good idea!) and her favourite pick me up for low energy. Nerine is our stunning yoga instructor for Australia’s Ultimate Yoga Event For Mums on March 1st. You’ll have the chance to ask any question you want of her about yoga on the morning (whilst sipping on C-Coconut Water!) Early Bird tickets have now sold out but you can still get general admission for a few more days. Buy your ticket here! 

Welcome Nerine!  You’re a yoga instructor in Barwon Heads – can you tell me what your earliest yoga memory is?
Learning how to carry myself, to stand up straight and erect! I’ve been 6″ tall since I was 12 years old – something akin to a stooping bean pole! Also, the feelings of bliss and contentment experienced from the practice – unlike anything I had never experienced before.

And your weirdest yoga moment?
Definitely substitute teaching a last minute class in a very large popular Gym, IN SKINNY JEANS, on a Podium with a Madonna headset microphone entangled in my long wavy hair…
Farting and falling asleep are all natural, normal and very common  Yoga occurrences in case you were wondering!

Tell us about what teaching yoga means to you?
I live for the experience and benefits I have obtained through Yoga personally – it feels only natural to share Yoga with others and hopefully make a difference to someone’s day, perhaps even their life. I am grateful for the opportunity to share Yoga Practices I continue to study, and facilitate classes supporting others on their path to unity of mind, body and soul.

What does wellness mean to you?
Wellness means a complete experience of health and happiness in thoughts, words and actions. Easily said… not so easily accomplished in a world so full of fast paced lifestyles, technology, pollutants and competition! Healthy eating will only take you so far along the path of health, we must consider our internal dialogue along with the way we speak to, and treat other humans, animals and our environment.

What’s one thing you do daily to be kind to yourself?
Ooh! My Yoga practice – be it 5 minutes of breathing exercises (Pranayam) and a mini-meditation to help wash away a cranky mood and become present, or a session of strong physical Yoga Postures (Asana) to lift me up!
A little forgiveness everyday always helps, we try our best – let it be enough sometimes.

Your favourite 3pm ‘go to’ craving killer…?
Rice cakes with Almond Butter and Dates… and…an inversion! When one inverts, (or gets upside down!) four major systems of the body are affected positively – cardiovascular, lymphatic, nervous, and endocrine systems. Tissue fluids of the lower extremities drain—far more effectively than when one is asleep and areas of congestion clear. Blood will drain quickly to the heart, tissue fluids will flow more efficiently into the veins and lymph channels of the lower extremities and of the abdominal/ pelvic organs, facilitating a healthier exchange of nutrients and wastes between cells and capillaries.

5 words you would use to describe yourself?
Dreamer, joker, energetic, happy, compassionate

The weirdest ingredient in your pantry and what you use it for?
Organic Apple Cider Vinegar is pretty weird! I have a ‘no speaking to me policy’ while I am taking my daily shot. It’s not pretty, but once it goes down I find it helps when my skin is lacking clarity (i.e. pimple attack), clears digestive stagnancy and puts a little pep in my step.

Nerine teachers Vinyasa, Purna & Hatha styles of Yoga in Geelong, The Bellarine and Surfcoast. find her on facebook: PowerVinyasaYogaBarwonHeads

Life

I’ll be happy when…

Have you ever caught yourself saying the following? “I’ll be happy when..”

  • We own our own home…
  • The mortgage is paid…
  • The kids sleep through the night…
  • My boss quits and I get some peace at work…
  • The school holidays are over…
  • My son gets a new school teacher…

Guilty as charged – I used to find myself saying things like all of the time. I believed that my happiness was caused by external factors miraculously falling into place. What I realised over time though was that my happiness didn’t increase when these external factors fell into place. Strangely, I just found more external desires to replace them. Like…

  • We own our own home but now we have to pay for it! (I’ll be happy when the mortgage is paid off)
  • The mortgage is paid but I don’t like this house anymore (I’ll be happy when we get a nicer house)
  • The kids are sleeping through but geez 2 year olds are hard work! (I’ll be happy when we’re over the toddler stage)

You see, telling yourself that your happiness is dependent on external factors falling into place is like telling yourself there’s a pot of gold at the end of the rainbow. You’re NEVER going to get there to find out because the end of the rainbow doesn’t exist!

True happiness lies within yourself. It’s about finding peace and happiness in every moment and stage of your life no matter what difficulties you’re experiencing. It’s about turning every negative into a positive:

  • I am so very blessed to have a beautiful home and a good job so that I can pay my mortgage off. I’m blessed to just have a mortgage!
  • Even though I find it tiring to get up at night to my kids, I truly cherish those moments in the dark hours when it’s just me and him, cuddling softly and breathing each other’s breath
  • The school holidays are challenging towards the end, but when I make it fun and focus on the kids I know we’re making memories that will last a lifetime

Challenging your thoughts like this is so important for true health. It’s proven that focusing on positives, meditating daily, doing yoga and other meditative practices lowers your stress levels, anxiety, helps to reduce depression and improves your general wellbeing significantly.

You will not ‘be happy when…’. Happiness is inside of you today, you just need to tap into it!

If you want to learn how to start tapping into your inner happiness then join me on March 1st in Barwon Heads for ‘Australia’s Ultimate Yoga Event For Mums’. It will be the beginning of a truly life changing experience for you and your family’s happiness. 3 days left on early bird tickets!

Health

Meet Natural Harry….

I’m super excited to be featuring the gorgeous Harriet Birrell  from Natural Harry here today.  Harriet is one of the wellness gang down here that is taking the Bellarine and Surfcoast by storm, as we work our magic to make this the healthiest, happiest place in Australia to live! You might have seen Harriet and her gorgeous partner Fraser with their happy smiles and uber trendy vintage caravan handing out organic smoothies in Barwon Heads. She’s chatting with us today about getting upside down and she shares the recipe for one of her famous smoothies (yay!)

How did Natural Harry’s come into being?
It happened really organically (excuse the pun) I have been eating and living this way for some time and have been feeding family and friends with goodies like these. My boyfriend Fraser came up with the brilliant idea of making Natural Harry a really wonderful experience in the form of a coastal vintage caravan and that we build it ourselves. How can you resist an idea like that?

What does wellness mean to you?
Wellness means the world to me. Wellness is our birth right and something everyone should experience. Wellness is a holistic view of the body and the mind obtained through movement of the body, nourishment through food and daily relaxation of the mind (whatever that may be for you)

What’s one thing you do daily to be kind to yourself?
I dry body brush before my morning shower and I find time in the day to exercise (usually also my meditation) either swimming, yoga, walking or, once in a blue moon a run.

Your favorite 3pm ‘go to’ craving killer… 
At the moment a shoulder stand and a delicious “rawreo” (my raw version of an Oreo). In that order ;). My beautiful yogi friend taught me that, if your tired, get upside down for 5 minutes, you will feel like a new person.

Your perfect day…
Wake up with the sun
Surf
Breakie of a massive Green smoothie
Read and stretch/yoga
Natural Harry planning, making and nurturing
Swim in the ocean
Lay in the sun
Lunch of mums awesome Gispatchio
More relaxing
Surf with friends
Beautiful summer salad dinner with friends and some yummy raw deserts
Laughing and chatting

5 words you would use to describe yourself
Creative, goofy, a dreamer, a mover, shocking comedian

And your Mum…how would she describe you?!
I actually asked my mum this and was so taken with her reply… I’m blushing a bit..
Focused, thoughtful, creative, thorough, energetic. (mum is all of this and more!)

The weirdest ingredient in your pantry and what you use it for
Well, some would say my whole pantry is weird… Probably organic, raw cane sugar. This is only weird because I don’t actually eat it. I mix it with coconut oil and use it as an awesome body scrub. Yum yum!
Now here’s Harriet’s gorgeous ‘Berry Nice Day’ smoothie recipe for you to enjoy!
Handful of frozen raspberries/blackberries/blueberries or berry of choice
– 300 ml Almond milk
– 1 frozen banana
– Teaspoon acai pronounced (a – sigh -ee) High antioxidant berry buy in powdered form or fresh from your local health food store.
– Garnish with fresh berries and cacao powder or a sprig of mint

Health benefits: Healing, detoxifying, skin clearing, sustained energy.

I’m also very fortunate to have Natural Harry’s coming along to Australia’s Ultimate Yoga Event on March 1st handing out FREE organic, superfood smoothies to all of the yogi mama’s on the day! You are AWESOME Harriet! So if you want to meet Natural Harry in person and try the smoothies that are all the talk right now on The Bellarine and  in Geelong then grab your ticket now! (2 days left on Early Bird!).

If you want to follow Natural Harry then check out her website or click here to find out her location at any given time.

Life

Your Smartphone is smart, but is it making you stupid?

Yesterday I decided to switch off my Smartphone and iPad for a self-centred, non electronic Sunday. A seemingly easy task one would think (my hubby bailed – he was supposed to join me but had already checked the weather, surf and used GPS by 9am!) One of my biggest concerns about my dependence on my Smartphone is my brain cells are withering away as I replace the need for them with my new fangled gadget. So to prove to myself that I could function without this handy little device with it’s cute pink leather case, I put myself to the test yesterday.

Here’s why it was hard:

  • It was my Mum’s birthday and I was planning dinner – should I do a BBQ or would there be a cool change? Normally I’d check my weather app (keep in mind here we don’t have any newspapers, TV news or radio on in our little sanctuary of a house!)
  • Before doing the grocery shop I needed to check the ingredients for my shopping list – but my favourite recipe books are e-books and for that I needed the iPad
  • We drove into town and I didn’t know how to get to the industrial estate – a girl with my map reading skills needs GPS!
  • As I wrote this blog I was sitting in the car waiting for my hubby to come out of a shop. I really wanted to send him a hurry message because it was 33 degrees and the kids were getting cranky!

How about you? How reliant are you on your smartphone? I can’t believe how much I’ve come to depend on it in such a short space of time – I mean only 12 months ago I didn’t even know what an app was!

There are so many benefits to using a Smartphone and i’m one their biggest fans, BUT like anything, we have to use them in moderation. As we head towards our late 30’s and early 40’s ( I can’t believe I’m saying this!) we actually have to ensure we work our brain, including the areas of memory, creativity and communication. If we want to have good cognitive functioning well into old age then it’s either use it or lose it!

Here’s what I gained from my 11 hours of abstinence (yes, I caved at 4pm):

  1. I focused on landmarks and used my memory to get around town without GPS ( no, I don’t know where the map book is, and I am even more likely to get lost when using one). This is awesome for strengthening your memory which is important if you want to avoid cognitive degeneration later in life (or even for tomorrow, so that I can remember the names of all the new kinder teachers I’ve just met…)
  2. I used my paperback recipe books (after dusting them off!) to look for recipe inspiration for the week. The kids became interested in all of the pretty pictures and we made a family session of the meal planning (Bonus: quality time with my kids and maybe they’ll eat what I serve this week because they chose it!)
  3. While waiting in the car for my hubby I wrote this blog, rather than procrastinating on Facebook and Instagram. (Bonus: I just saved an hour of work time tomorrow!)
  4. Not knowing what the weather was going to be doing for the day I struck up a conversation with my neighbour and asked them – and they knew the answer! (of course, because they checked their Smartphone app…Bonus: connecting with my community)

So try and get yourself a balance. Use your Smartphone when you have to, but if your brain could do the job perfectly well then let it!

Health

Australia’s Ultimate Yoga Event for Mums!

It’s here! I’m so excited to announce my biggest and best ever event! I’m pairing with the stunning Nerine from Power and VInyasa Yoga to unlock the mysteries and break down the barriers of yoga that often prevent even the most confident of us Mums from stepping foot in a yoga studio!
I’ll be quizzing  Nerine  on everything you ever wanted to know about yoga (“What should I wear? Is it ok to bring my newborn? What if I’m not flexible enough? Can I go pee halfway through a pose?”).
This hilarious but informative morning will have you laughing but absolutely convinced that you can do a yoga class by the end of it!
Even if you’ve done yoga before, this event will answer all of those questions that run through your head when you should be focusing on your breath!
Your ticket includes:

  • A fun mixture of questions and sharing between Nerine, Nicole and the audience
  • A 30 minute yoga class introducing you to the basic yoga poses, techniques and breath work to have you calm and energised for the weekend ahead
  • Education on healthy breakfast choices to fuel your post yoga hunger including a superfood smoothie from the famous Natural Harry’s!
  • Loads of giveaways from our supporters including Lorna Jane, C-Coconut Water and Saskita Bonita!