The pregnant woman should take the iron supplements daily in her life so that it keeps her and her bay fit and healthy and also prevent any sort of weakness due to deficiency of the red blood cells. Following are some important tips that you must follow during pregnancy
Know the amount of iron you should consume
Most of the women have the level of red blood cells in the total volume of blood which is also known as hematocrit level to be 30 during their pregnancy and the blood count and if the amount of hemoglobin in your body is basically 12mg/dL then it is a normal ratio with the total volume of blood. If during the third trimester, your body gets the amount of hemoglobin to be less than 10mg/dL causing you the anemia and to prevent this you must take the best iron supplements for pregnancy.
Read the supplements carefully before consumption
Before consumption of the iron supplements for pregnancy, you must carefully read the labels of the iron supplements. The label of the vitamin must show the list of the exact amount of iron in each supplement. Some of the elemental iron that can be listed by the vitamin labels are Ferrous gluconate Ferrous sulfate Ferrous fumarate which is equally effective to your body. And it is recommended to use the supplements which show the generic or brand name of the iron on the package as they are more beneficial. You must handle problem one by one:
Try alternatives but do not leave iron
If you are facing constipation during your pregnancy period, then it might be because of consuming the iron supplements for pregnancy more than required. You can still intake the iron along with the food that is rich in fiber so as it will solve your problems of constipation without leaving the iron supplements from your diet. You can eat the spinach, beans or even the whole – grain food for the fiber content but stay away from the tea, milk, coffee or any other dairy products.
It is possible to solve the problems of constipation
In place of totally depending on the foods that are rich in fiber, you can still opt for the stool softener for solving the problems related to constipation but it is advised to seek the doctor first for using this method. There are some of the iron supplements for pregnancy that are available in the market along with the stool softener. But still, the fiber intake is still the best option for solving the other digestive problems including constipation.
Pump the iron supplements properly
You must not throw away the pills that are the best iron supplements for pregnancy after your baby has been born as it will help you in regaining the blood that you have lost during giving birth to your baby. If during the delivery time, you have faced the loss of blood in an excessive amount then you still need to use the iron supplements to adjust with the loss and produce more blood in your body and to prevent the deficiency in the number of red blood cells.
Types of iron supplements to intake
During the initial period, the symptoms of the iron-deficiency anemia are so mild that it is barely noticeable in a pregnant woman. So it is necessary to get regular check-up of your blood especially during the time of pregnancy as suggested by the ASH which is also known as the American Society of Haematology. You may feel the general fatigue, tiredness during your pregnancy if you are iron-deficiency anemic and this is all because of not consuming the best iron supplements for pregnancy in the right amount. Also, you may see your body getting pale skin and you may feel shortness in your breath and therefore causing dizziness or even the pregnant women start craving for eating chalks, clay or walls. Even the headache, brittle nails irregular beating of heats are some of the effects count into the symptoms of the iron-deficiency anemia.
What to eat if you are anemic
If the pregnant woman is found to be anemic then there is a different type of foods included in her diet which are rich in iron and also contains the important vitamins to keep herself and her baby stay fit and healthy. Such foods help them in increasing the production of the hemoglobin and also the red blood cells in their body and also helps your body in absorbing the iron easily. The anemic women must include leafy vegetables on top of their diets such as spinach, beans, and many more as they are rich in iron.
Symptoms if you are iron-deficiency anemic
It is necessary to get regular check-ups of your blood in the hospital especially during the time of pregnancy. You may feel the general fatigue, tiredness during your pregnancy if you are iron-deficiency anemic and this is all because of not consuming the best iron supplements for pregnancy in the right amount. Also, you may see your body getting pale skin and you may feel shortness in your breath and therefore causing dizziness or even the pregnant women start craving for eating chalks, clay or walls and have brittle nails and dizziness.
The best iron supplements for pregnancy are beneficial for producing more blood for herself and her soon to be born baby and thus the consumption of blood becomes double during the time of pregnancy. For the proper pumping of iron, it is necessary for the pregnant woman to take the iron supplements in enough amount as prescribed by the doctor and should not use more or less than that as it may cause other side effects. We highly hope this article made you know all about taking the iron supplements during pregnancy and what to do in extra.