Can You Take Iron Supplements While Pregnant?

The pregnant woman should take the iron supplements daily in her life so that it keeps her and her bay fit and healthy and also prevent any sort of weakness due to deficiency of the red blood cells. Following are some important tips that you must follow during pregnancy

Can You Take Iron Supplements While Pregnant

Know the amount of iron you should consume

Most of the women have the level of red blood cells in the total volume of blood which is also known as hematocrit level to be 30 during their pregnancy and the blood count and if the amount of hemoglobin in your body is basically 12mg/dL then it is a normal ratio with the total volume of blood. If during the third trimester, your body gets the amount of hemoglobin to be less than 10mg/dL causing you the anemia and to prevent this you must take the best iron supplements for pregnancy.

Read the supplements carefully before consumption

Before consumption of the iron supplements for pregnancy, you must carefully read the labels of the iron supplements. The label of the vitamin must show the list of the exact amount of iron in each supplement. Some of the elemental iron that can be listed by the vitamin labels are Ferrous gluconate Ferrous sulfate Ferrous fumarate which is equally effective to your body. And it is recommended to use the supplements which show the generic or brand name of the iron on the package as they are more beneficial. You must handle problem one by one:

Try alternatives but do not leave iron

If you are facing constipation during your pregnancy period, then it might be because of consuming the iron supplements for pregnancy more than required. You can still intake the iron along with the food that is rich in fiber so as it will solve your problems of constipation without leaving the iron supplements from your diet. You can eat the spinach, beans or even the whole – grain food for the fiber content but stay away from the tea, milk, coffee or any other dairy products.

It is possible to solve the problems of constipation

In place of totally depending on the foods that are rich in fiber, you can still opt for the stool softener for solving the problems related to constipation but it is advised to seek the doctor first for using this method. There are some of the iron supplements for pregnancy that are available in the market along with the stool softener. But still, the fiber intake is still the best option for solving the other digestive problems including constipation.

Pump the iron supplements properly

You must not throw away the pills that are the best iron supplements for pregnancy after your baby has been born as it will help you in regaining the blood that you have lost during giving birth to your baby. If during the delivery time, you have faced the loss of blood in an excessive amount then you still need to use the iron supplements to adjust with the loss and produce more blood in your body and to prevent the deficiency in the number of red blood cells.

Can You Take Iron Supplements While Pregnant

Types of iron supplements to intake

During the initial period, the symptoms of the iron-deficiency anemia are so mild that it is barely noticeable in a pregnant woman. So it is necessary to get regular check-up of your blood especially during the time of pregnancy as suggested by the ASH which is also known as the American Society of Haematology. You may feel the general fatigue, tiredness during your pregnancy if you are iron-deficiency anemic and this is all because of not consuming the best iron supplements for pregnancy in the right amount. Also, you may see your body getting pale skin and you may feel shortness in your breath and therefore causing dizziness or even the pregnant women start craving for eating chalks, clay or walls. Even the headache, brittle nails irregular beating of heats are some of the effects count into the symptoms of the iron-deficiency anemia.

What to eat if you are anemic

If the pregnant woman is found to be anemic then there is a different type of foods included in her diet which are rich in iron and also contains the important vitamins to keep herself and her baby stay fit and healthy. Such foods help them in increasing the production of the hemoglobin and also the red blood cells in their body and also helps your body in absorbing the iron easily. The anemic women must include leafy vegetables on top of their diets such as spinach, beans, and many more as they are rich in iron.

Symptoms if you are iron-deficiency anemic

It is necessary to get regular check-ups of your blood in the hospital especially during the time of pregnancy. You may feel the general fatigue, tiredness during your pregnancy if you are iron-deficiency anemic and this is all because of not consuming the best iron supplements for pregnancy in the right amount. Also, you may see your body getting pale skin and you may feel shortness in your breath and therefore causing dizziness or even the pregnant women start craving for eating chalks, clay or walls and have brittle nails and dizziness.


The best iron supplements for pregnancy are beneficial for producing more blood for herself and her soon to be born baby and thus the consumption of blood becomes double during the time of pregnancy. For the proper pumping of iron, it is necessary for the pregnant woman to take the iron supplements in enough amount as prescribed by the doctor and should not use more or less than that as it may cause other side effects. We highly hope this article made you know all about taking the iron supplements during pregnancy and what to do in extra.

Health * Life

Do Tightening Creams Work?

A Natural body firming cream will offer your body a good firm and healthy look everyday. Everybody desires that healthy radiance that can offer you a sensation of wellness and self-confidence. 

There are health threats that you must try to find when utilizing natural body firming creams such as; Parabens, Dyes, and Triethanolamine – these are hazardous and will trigger damage to the body.

Do Tightening Creams Work?

Many best body firming cream consist of a scent that may trigger an allergy. It is very important to always check out the components on the bottle before making your purchase at the shops.

Natural firming body creams will last a very long time when used correctly.

It is needed that you use the natural firming creams daily for tested lead to order to be looking great everyday.

Another crucial component in the natural body firming cream is “protein” which is important for the body. It offers the cream wetness for your body to get a healthy and strong look.

Recommended products for firming your skin are; Body washes are a wash that imitates a cream and provides your body a natural look rather of soaps. Natural body creams will safeguard your skin from sun damage and other outside toxic substances that can connect themselves to your body. It will offer your body a smoother look that you will love.

For the very best results, choose a natural body cream which contains Alpha or Beta hydroxy acids and use it a minimum of two times a week. This component assists grow the skin and it also minimizes any kind of infection. You can have healthy skin when utilizing the natural body firming cream.

Toning Solutions – Finding the Right Body Firming Cream.

In addition to lines and wrinkles, drooping skin is one of the indications of aging. These indications of aging can be brought on by too much exposure to the sun’s ultraviolet rays. Free radicals in the body also damage skin cells. Skin will also begin to droop when the body experiences extreme weight reduction. Women who want a soft, smooth skin use body firming creams to obtain a more vibrant look.

Do Tightening Creams Work?

To preserve a firm and flexible skin, we just have to boost our body’s production of collagen and elastin. A few of the more efficient body firming creams consist of natural substances that promote production of these skin proteins in the body. With better output of collagen and elastin, the skin ends up being more flexible and glowing. Maximum skin wetness is brought back. Some firming creams even declare a 40% boost in skin firmness.

How does skin tightening cream work?

Hyaluronic acid takes place naturally in the body and minimizes lines and wrinkles. There are specialized firming creams that increase the quantity of hyaluronic acid in the skin. When this acid reaches a more regular level, the lines and wrinkles in your skin will slowly lessen.

Another reliable active ingredient in firming cream is Coenzyme Q10. It is a natural substance that permeates deep into the skin and reduces the effects of free radicals that can harm the skin.

Many body creams count on natural active ingredients to promote tissue regrowth which is important to accomplishing a more younger and firm skin. Practical keratin boosts the production of collagen and elastin. It is a protein drawn out from sheep’s wool and is shown to be really efficient in increasing the skin’s firmness by over 40%.

Use the cream on issue areas to neutralize drooping skin, lines and wrinkles. These areas consist of the face, neck, knees and abdominal areas. Arm, thighs and breasts can also be targeted. The cream is generally used two times a day– in the early morning and in the evening.

The most efficient firming creams consist of active ingredients that improve the production of collagen and elastin and ruin free radicals. These are the active ingredients you ought to search for in a body firming cream.

Natural Body Firming Cream – Make Certain You Are Utilizing the very best One.

Is there such a thing as a natural body firming cream? Women love to have creamy, soft however firm skin. Most of our efforts and focused on the face, which is the first thing people see when they meet you. A natural body firming cream can assist to provide you soft, creamy skin all over.

To attain the look and feel, of a best looking body and skin, you have to use a cream that consists of clinically shown components so effective it will firm up drooping skin and enhance the tone and texture of your skin all over your body.

Do Tightening Creams Work?

Body wash includes numerous extreme chemicals and soaps that will aggravate and dry your skin instead of firm it. The reason that natural body firming cream is much more reliable is that it is created to deeply permeate and hydrate your skin. When you use body wash, you just lather it on and wash it off moments after. Leaving body wash on for any longer than a couple of seconds would lead to your skin becoming dry and chapped.

The natural body firming cream I have been utilizing include a host of clinically evaluated and shown components that research has revealed will enhance your body’s production of collagen and elastin, which are 2 really crucial proteins that adds to skin’s firmness and flexibility offering you firm, tight and toned skin.


Now that you understand why body firming cream is much better than firming body wash, keep in mind to look for cream with active ingredients like practical keratin, which helps in skin cell and collagen regrowth. Keep in mind to find creams that consist of natural and reliable moisturizers like olive oil, jojoba oil, and grapeseed oil. These natural oils will secure your skin and leave it feeling soft and creamy.

To attain this outcome you have to pay extra special attention to the active ingredients in any body firming cream you will be buying to use on your delicate skin.


Meet my yoga instructor!

One of my favourite things to do is showcase other health and wellness professionals that can support you beautiful Mama’s on your journey to wellness. We Mum’s like word of mouth when it comes to choosing our support people – we also like to know a little bit about that person to see if they’re  a good ‘fit’ for us. So this week you’re going to meet Nerine McDonald and find out how she ended up doing yoga in skinny jeans (not a good idea!) and her favourite pick me up for low energy. Nerine is our stunning yoga instructor for Australia’s Ultimate Yoga Event For Mums on March 1st. You’ll have the chance to ask any question you want of her about yoga on the morning (whilst sipping on C-Coconut Water!) Early Bird tickets have now sold out but you can still get general admission for a few more days. Buy your ticket here! 

Welcome Nerine!  You’re a yoga instructor in Barwon Heads – can you tell me what your earliest yoga memory is?
Learning how to carry myself, to stand up straight and erect! I’ve been 6″ tall since I was 12 years old – something akin to a stooping bean pole! Also, the feelings of bliss and contentment experienced from the practice – unlike anything I had never experienced before.

And your weirdest yoga moment?
Definitely substitute teaching a last minute class in a very large popular Gym, IN SKINNY JEANS, on a Podium with a Madonna headset microphone entangled in my long wavy hair…
Farting and falling asleep are all natural, normal and very common  Yoga occurrences in case you were wondering!

Tell us about what teaching yoga means to you?
I live for the experience and benefits I have obtained through Yoga personally – it feels only natural to share Yoga with others and hopefully make a difference to someone’s day, perhaps even their life. I am grateful for the opportunity to share Yoga Practices I continue to study, and facilitate classes supporting others on their path to unity of mind, body and soul.

What does wellness mean to you?
Wellness means a complete experience of health and happiness in thoughts, words and actions. Easily said… not so easily accomplished in a world so full of fast paced lifestyles, technology, pollutants and competition! Healthy eating will only take you so far along the path of health, we must consider our internal dialogue along with the way we speak to, and treat other humans, animals and our environment.

What’s one thing you do daily to be kind to yourself?
Ooh! My Yoga practice – be it 5 minutes of breathing exercises (Pranayam) and a mini-meditation to help wash away a cranky mood and become present, or a session of strong physical Yoga Postures (Asana) to lift me up!
A little forgiveness everyday always helps, we try our best – let it be enough sometimes.

Your favourite 3pm ‘go to’ craving killer…?
Rice cakes with Almond Butter and Dates… and…an inversion! When one inverts, (or gets upside down!) four major systems of the body are affected positively – cardiovascular, lymphatic, nervous, and endocrine systems. Tissue fluids of the lower extremities drain—far more effectively than when one is asleep and areas of congestion clear. Blood will drain quickly to the heart, tissue fluids will flow more efficiently into the veins and lymph channels of the lower extremities and of the abdominal/ pelvic organs, facilitating a healthier exchange of nutrients and wastes between cells and capillaries.

5 words you would use to describe yourself?
Dreamer, joker, energetic, happy, compassionate

The weirdest ingredient in your pantry and what you use it for?
Organic Apple Cider Vinegar is pretty weird! I have a ‘no speaking to me policy’ while I am taking my daily shot. It’s not pretty, but once it goes down I find it helps when my skin is lacking clarity (i.e. pimple attack), clears digestive stagnancy and puts a little pep in my step.

Nerine teachers Vinyasa, Purna & Hatha styles of Yoga in Geelong, The Bellarine and Surfcoast. find her on facebook: PowerVinyasaYogaBarwonHeads


Meet Natural Harry….

I’m super excited to be featuring the gorgeous Harriet Birrell  from Natural Harry here today.  Harriet is one of the wellness gang down here that is taking the Bellarine and Surfcoast by storm, as we work our magic to make this the healthiest, happiest place in Australia to live! You might have seen Harriet and her gorgeous partner Fraser with their happy smiles and uber trendy vintage caravan handing out organic smoothies in Barwon Heads. She’s chatting with us today about getting upside down and she shares the recipe for one of her famous smoothies (yay!)

How did Natural Harry’s come into being?
It happened really organically (excuse the pun) I have been eating and living this way for some time and have been feeding family and friends with goodies like these. My boyfriend Fraser came up with the brilliant idea of making Natural Harry a really wonderful experience in the form of a coastal vintage caravan and that we build it ourselves. How can you resist an idea like that?

What does wellness mean to you?
Wellness means the world to me. Wellness is our birth right and something everyone should experience. Wellness is a holistic view of the body and the mind obtained through movement of the body, nourishment through food and daily relaxation of the mind (whatever that may be for you)

What’s one thing you do daily to be kind to yourself?
I dry body brush before my morning shower and I find time in the day to exercise (usually also my meditation) either swimming, yoga, walking or, once in a blue moon a run.

Your favorite 3pm ‘go to’ craving killer… 
At the moment a shoulder stand and a delicious “rawreo” (my raw version of an Oreo). In that order ;). My beautiful yogi friend taught me that, if your tired, get upside down for 5 minutes, you will feel like a new person.

Your perfect day…
Wake up with the sun
Breakie of a massive Green smoothie
Read and stretch/yoga
Natural Harry planning, making and nurturing
Swim in the ocean
Lay in the sun
Lunch of mums awesome Gispatchio
More relaxing
Surf with friends
Beautiful summer salad dinner with friends and some yummy raw deserts
Laughing and chatting

5 words you would use to describe yourself
Creative, goofy, a dreamer, a mover, shocking comedian

And your Mum…how would she describe you?!
I actually asked my mum this and was so taken with her reply… I’m blushing a bit..
Focused, thoughtful, creative, thorough, energetic. (mum is all of this and more!)

The weirdest ingredient in your pantry and what you use it for
Well, some would say my whole pantry is weird… Probably organic, raw cane sugar. This is only weird because I don’t actually eat it. I mix it with coconut oil and use it as an awesome body scrub. Yum yum!
Now here’s Harriet’s gorgeous ‘Berry Nice Day’ smoothie recipe for you to enjoy!
Handful of frozen raspberries/blackberries/blueberries or berry of choice
– 300 ml Almond milk
– 1 frozen banana
– Teaspoon acai pronounced (a – sigh -ee) High antioxidant berry buy in powdered form or fresh from your local health food store.
– Garnish with fresh berries and cacao powder or a sprig of mint

Health benefits: Healing, detoxifying, skin clearing, sustained energy.

I’m also very fortunate to have Natural Harry’s coming along to Australia’s Ultimate Yoga Event on March 1st handing out FREE organic, superfood smoothies to all of the yogi mama’s on the day! You are AWESOME Harriet! So if you want to meet Natural Harry in person and try the smoothies that are all the talk right now on The Bellarine and  in Geelong then grab your ticket now! (2 days left on Early Bird!).

If you want to follow Natural Harry then check out her website or click here to find out her location at any given time.


Australia’s Ultimate Yoga Event for Mums!

It’s here! I’m so excited to announce my biggest and best ever event! I’m pairing with the stunning Nerine from Power and VInyasa Yoga to unlock the mysteries and break down the barriers of yoga that often prevent even the most confident of us Mums from stepping foot in a yoga studio!
I’ll be quizzing  Nerine  on everything you ever wanted to know about yoga (“What should I wear? Is it ok to bring my newborn? What if I’m not flexible enough? Can I go pee halfway through a pose?”).
This hilarious but informative morning will have you laughing but absolutely convinced that you can do a yoga class by the end of it!
Even if you’ve done yoga before, this event will answer all of those questions that run through your head when you should be focusing on your breath!
Your ticket includes:

  • A fun mixture of questions and sharing between Nerine, Nicole and the audience
  • A 30 minute yoga class introducing you to the basic yoga poses, techniques and breath work to have you calm and energised for the weekend ahead
  • Education on healthy breakfast choices to fuel your post yoga hunger including a superfood smoothie from the famous Natural Harry’s!
  • Loads of giveaways from our supporters including Lorna Jane, C-Coconut Water and Saskita Bonita!